Posts Tagged ‘ work out ’

First Strides to a Lean, Mean Machine Regime: Abs & Cardio vi

Well, it’s been about two weeks since my last post on working out. I’m incredibly happy to say that I’ve nearly reached my goal and the progress I’ve made has been great! In this post I’ll discuss some of the modifications to my workout as well as outline a cardio and ab/core routine. Current Progress: [ READ MORE ]

First Strides to a Mean, Lean Machine Regime II

So, last week I began my rekindled love affair with health and me.  Okay, not really – I’ve always loved myself and I’ve been focusing more on health lately, but now, I have a plan that is quickly evolving into an obsession or way of life. During this past week I accomplished five days of [ READ MORE ]

First Strides to a Mean, Lean Machine Regime Ib

Well, the day has ended and I mangaged to record all my eating for the day. It turns out that this isn’t a true measure of what I’d usually eat because as I noticed the calories rising, I began to curb my appetite; I have, however, been honest with my reporting. I ate 2131 calories [ READ MORE ]

First Strides to a Mean, Lean Machine Regime

Somewhere between graduating high school, joining a fraternity, traveling around the world, landing a corporate job and then becoming a bohemian errant, I’ve ended up back in a quasi-white collar job having lost the physique that I once so mindlessly had. Don’t get me wrong. I’m not over weight, but I do have a bit [ READ MORE ]

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